So I have been taking these for about three and a half weeks I have really noticed the shine come back to my hair. I also have noticed that that my hair did grow more than usual which I am very happy about. I also love the fact that my hair does not come fall out as much if any. This capsules are easy to swallow My hair looks great for the first time in a while. I am very happy and these hair pills do work. I have included photos below so you can see the packaging and the vitamins. I have also included the bottle ingredients on the back of the bottle in a photo below. So what I can say about this product as it does work my hair did grow and was shiny. My hair also did not fall out as much if any. Would I recommend this to a friend yes I would. Also this hair vitamin does not leave a nasty taste in your mouth it also does not give you nasty burps as some vitamins do but not this one.