This green tea is great I have adding this to my smoothies and I love my smoothies so that's the way I just add some to my smoothies in the morning and it gives me the much needed boost to get me started on my day and Organic Matcha Tea Powder Extract does not give me any bad side effects what so ever I am very happy with this product I will be buying some more this company is very nice and is awesome with communication this product came packaged perfect no problems opening it plus it has great benefits it lowers your cholesterol and it is a fat burner and it has over 1300 antioxidants in it and it is better for you than brewed green tea I am so glad that I got to review this product! http://www.amazon.com/organic-matcha-green-powder-extract/dp/b00ojmi0ck/ref=sr_1_40?ie=utf8&qid=1421184260&sr=8-40&keywords=matcha #Matchaorganicsgreentea