Ok so I got to try the shake it did not taste bad at all it tasted pretty good actually. I did stay full for a few hours I think you have to buy the whole kit to get results. Ever last lean sports nutrition helps you eat less. It also has 15+ vitamins and minerals I got a one week supply I did like the taste as far as results I really cant say as one week is not enough to see any results. This is a product of Canada I do like Canada products. The shake does taste good and don't taste bad and like I said before it did keep me full for 2 hours. I cant really say a whole lot more than that as a week supply is not enough to get results so. They also sell a lot more products for the fitness world so you can check it out and decide for your self. There are more steps to this product than one however I tried the one step GIVEAWAY TIME tell me your fitness routine and best answer wins their own to try for their self!!!