I love this product you get a mixing bottle to mix and drink it in. These skinny stix not only taste great but they help me to not be so hungry there for I don't over eat and I have lost weight. I went from 139 down to 128 in a short time. I did eat healthy and work out while using this you drink this about 15 minutes before you eat. I really love skinny stix you get a lot of the product and at a great price. I am happy that I added this to my work out routine as it has really helped me and I cant believe how good the berry fusion is. I will I have a youtube video below and you can watch for more info. I have also included their link at the top so you can check them out for your self. I also noticed while using skinny stix that I had increased energy, mood elevation, heightened stamina and improved focus on my workout. I have tried every flavor skinny stix has and to me they all taste great. I have also noticed my stomach is even losing more fat and trust me I am very happy about that. I also really love the bottle you get to drink it in. I also liked the packaging. I am all about weight loss and products that help and this one really has helped me a lot and I will be buying more. The bottle is a 16 oz which is exactly the right amount of water you need to mix the skinny stix in. I have to say I am very impressed with Zantrex skinny stix! As I said before this really helps me with appetite control. Also great for those who hate drinking water do not take more than 3 a day. What is even better is that you can lose weight and it taste great. I don't care I love it! When losing weight you have to want it and you have to work for it. I just like to add things to my workout and healthy eating to give my weight loss a boost and this really does it.